Ali Divita and Mari Inouye walk you through some cool down exercises which you can do after your ride to help with recovery and injury prevention. These exercises will help your body to cool down, allowing for a smoother transition from exercises back to a steady state of rest.
00:57 Reverse elevated backwards lunge
01:54 Bi-lateral internal and external rotation
03:16 Scapular wall slides
04:05 Pelvic tilt
04:55 Dynamic hamstering stretch
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